N.D. Wellness
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About
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N.D. Wellness
Home
About
Price List
Packages
Gallery
More
  • Home
  • About
  • Price List
  • Packages
  • Gallery
  • Home
  • About
  • Price List
  • Packages
  • Gallery

Welcome

Welcome to N.D. Wellness, where we believe that regular massage therapy is an essential component of a healthy lifestyle. Your therapist will use a personalized approach to help you achieve your wellness goals, whether that means reducing chronic pain, improving flexibility, or simply finding a peaceful moment to unwind. Come explore our menu of massage services and start your journey to better health today.

Find out more

Menu / Price List

Traditional Light-Medium Services

Designed for anyone seeking deep relaxation and stress relief, this service blends traditional Swedish massage, deep Swedish techniques, and the grounding flow of Shiatsu to calm the body and reset the mind

60 minute session

75

90 minute session

112

Therapeutic Massage

Your therapist will draw from a range of advanced techniques to help address chronic conditions, ease pain, and reduce swelling throughout the body. Available modalities include Craniosacral Therapy, Deep Tissue Massage, Lymphatic Drainage Therapy, Lymphatic Massage, Cupping, Myofascial Release Therapy, Sports Massage, and Trigger Point Therapy. Techniques are thoughtfully integrated as needed to support your body’s unique needs.

75 minutes

100

90 minutes

120

120 minutes

150

Deep Tissue Sports Massage

This service helps address musculoskeletal issues by breaking down scar tissue that can form after injury or surgery. It’s ideal for athletes and active individuals looking to enhance performance or support recovery. Your therapist will use a targeted combination of deep tissue techniques and stretching to help you move better and reach your goals.

75 minutes

125

90 minutes

155

120 minutes

185

IASTM (Instrument-assisted soft tissue mobilization)

IASTM (instrument-assisted soft tissue mobilization) is utilized to address soft tissue injuries. It enhances soft tissue mobility, assists in scar tissue mobilization, increases the range of motion, improves blood circulation, and promotes tissue healing.

75 minutes

125

90 minutes

155

120 minutes

185

Cupping Massage

Creates a vacuum pressure on the skin which draws out impurities from muscles. This process helps draw out accumulated waste products such as environmental toxins and heavy metals that may have been stored in your cells. Great for detoxing, release tight overwork muscles, breaks down scar tissue and releases the fascia

75 minutes

110

90 minutes

140

120 minutes

170

Hips to Heels

Designed to release tension and restore balance in the areas that work the hardest, this focused treatment combines stretching, myofascial release, and trigger point therapy to ease tight muscles, improve circulation, and reduce fatigue. Perfect for those who spend long hours standing, athletes, or anyone seeking relief from lower body stress, this massage leaves your back, legs, and feet feeling lighter, stronger, and deeply rejuvenated.

60 minutes

85

90 minutes

125

Head to Heart

A focused treatment for neck, shoulders, and back using stretching, cranial sacral therapy, myofascial release, and trigger point work. Designed to ease tech neck, break up scar tissue, improve posture, and restore mobility—perfect for athletes and anyone who sits too much.

60 minutes

85

90 minutes

125

Lymphatic Massage

A gentle, therapeutic treatment designed to support your body’s natural detoxification system. Through light, rhythmic strokes, this massage stimulates the lymphatic system to encourage healthy circulation, reduce swelling, and aid in the removal of toxins and excess fluid. Ideal for post-surgical recovery, immune support, or when you’re feeling sluggish and in need of a reset. Leave feeling lighter, refreshed, and renewed from the inside out.

60 minutes

100

90 minutes

130

Healthy Hands

Focuses on muscles within and around the hand using friction, trigger point, reflexology and acupressure. Hand are treated in all natural paraffin wax and wrapped with a hot towel. Additional oils may be used for pain relief after or during treatment

30 minutes

45

60 minutes

90

Phenomenal Feet

Swedish or deep pressure is used to soothe tired and feet, improve circulation, reduce tension and pain. Feet are exfoliated with a dead sea salt scrub, hot stones and paraffin wax maybe be used in the treatment process, essential oils are applied (with consent of the client) and finished off with a hot towel.

30 minutes

45

60 minutes

90

Stretching

These services are performed on a table or yoga mat, utilizing stretching techniques on the back and upper or lower extremities to alleviate tension, enhance range of motion, and improve blood circulation

60 minutes

80

60 minutes

80

Mobile Massage

traveling massage service offered to those in the Tampa Bay area. services offered are Swedish, medium, and deep tissue massages.

60 minutes

100

90minutes

175

75 minutes

135

120 minutes

205

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

N.D. Wellness (located in Phenix Salon Suites)

6405 Initiative Boulevard, Sarasota, FL, USA

Phone: 941 724 4900 Email: nd.wellnessllc@gmail.com

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