Wellness Menu & Rates

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Traditional Light-Medium Services

Designed for anyone seeking deep relaxation and stress relief, this service blends traditional Swedish massage, deep Swedish techniques, and the grounding flow of Shiatsu to calm the body and reset the mind

Therapeutic Massage

Your therapist will draw from a range of advanced techniques to help address chronic conditions, ease pain, and reduce swelling throughout the body. Available modalities include Craniosacral Therapy, Deep Tissue Massage, Lymphatic Drainage Therapy, Lymphatic Massage, Cupping, Myofascial Release Therapy, Sports Massage, and Trigger Point Therapy. Techniques are thoughtfully integrated as needed to support your body’s unique needs.

Deep Tissue Sports Massage

This service helps address musculoskeletal issues by breaking down scar tissue that can form after injury or surgery. It’s ideal for athletes and active individuals looking to enhance performance or support recovery. Your therapist will use a targeted combination of deep tissue techniques and stretching to help you move better and reach your goals.

IASTM (Instrument-assisted soft tissue mobilization)

IASTM (instrument-assisted soft tissue mobilization) is utilized to address soft tissue injuries. It enhances soft tissue mobility, assists in scar tissue mobilization, increases the range of motion, improves blood circulation, and promotes tissue healing.

Cupping Massage

Creates a vacuum pressure on the skin which draws out impurities from muscles. This process helps draw out accumulated waste products such as environmental toxins and heavy metals that may have been stored in your cells. Great for detoxing, release tight overwork muscles, breaks down scar tissue and releases the fascia

Hips to Heels

Designed to release tension and restore balance in the areas that work the hardest, this focused treatment combines stretching, myofascial release, and trigger point therapy to ease tight muscles, improve circulation, and reduce fatigue. Perfect for those who spend long hours standing, athletes, or anyone seeking relief from lower body stress, this massage leaves your back, legs, and feet feeling lighter, stronger, and deeply rejuvenated.

Head to Heart

A focused treatment for neck, shoulders, and back using stretching, cranial sacral therapy, myofascial release, and trigger point work. Designed to ease tech neck, break up scar tissue, improve posture, and restore mobility—perfect for athletes and anyone who sits too much.

Lymphatic Massage

A gentle, therapeutic treatment designed to support your body’s natural detoxification system. Through light, rhythmic strokes, this massage stimulates the lymphatic system to encourage healthy circulation, reduce swelling, and aid in the removal of toxins and excess fluid. Ideal for post-surgical recovery, immune support, or when you’re feeling sluggish and in need of a reset. Leave feeling lighter, refreshed, and renewed from the inside out.

Healthy Hands

Focuses on muscles within and around the hand using friction, trigger point, reflexology and acupressure. Hand are treated in all natural paraffin wax and wrapped with a hot towel. Additional oils may be used for pain relief after or during treatment

Phenomenal Feet

Swedish or deep pressure is used to soothe tired and feet, improve circulation, reduce tension and pain. Feet are exfoliated with a dead sea salt scrub, hot stones and paraffin wax maybe be used in the treatment process, essential oils are applied (with consent of the client) and finished off with a hot towel.

Stretching

These services are performed on a table or yoga mat, utilizing stretching techniques on the back and upper or lower extremities to alleviate tension, enhance range of motion, and improve blood circulation

Scalp Sanctuary

A relaxing specialty treatment designed to melt away stress and relieve tension in the scalp, temples, face, neck, and shoulders. Using slow, intentional massage techniques, this service helps improve circulation, ease headaches and muscle tightness, calm the nervous system, and promote deep relaxation. Benefits: Stress relief • Tension headache relief • Improved circulation • Better sleep • Mental clarity •

Facial Harmony

Restorative treatment that relieves tension in the face, jaw, temples, and neck while promoting healthy circulation and deep relaxation. Using soothing massage techniques, this service helps reduce facial muscle tightness, ease TMJ-related discomfort, improve circulation, and leave your skin looking refreshed and revitalized. Benefits: Relieves facial and jaw tension • Promotes healthy circulation • Supports lymphatic drainage • Reduces stress • Encourages relaxation • Leaves skin feeling refre

Mobile Massage

traveling massage service offered to those in the Tampa Bay area. services offered are Swedish, medium, and deep tissue massages.