FAQ
What should I expect during my first massage at N.D. Wellness?
Your first visit begins with a brief consultation where we'll discuss your health history, areas of discomfort, lifestyle, and wellness goals. This allows us to customize your session to your specific needs. Whether you're seeking relaxation, pain relief, injury recovery, or improved mobility, your treatment is designed just for you.
What should I wear to my appointment?
Wear comfortable clothing. During your massage, you will be professionally draped at all times, exposing only the area being worked on. Your comfort, privacy, and modesty are always our top priorities.
Which massage is right for me?
That depends on your goals. If you're looking to relax, a Traditional Light-to-Medium Massage is a great choice. For chronic pain, muscle tension, athletic recovery, or limited mobility, one of our specialty therapeutic services may be the better option. We'll help you choose the treatment that's best suited for your needs.
How often should I get a massage?
This varies from person to person. Clients managing chronic pain or recovering from injuries often benefit from treatments every 2–4 weeks, while others schedule monthly sessions for maintenance, stress relief, and overall wellness.
Will a deep tissue massage hurt?
Deep tissue massage can be more intense than a relaxation massage, but it should never be unbearable. We work within your comfort level and encourage open communication throughout your session to ensure the pressure is both effective and comfortable.
Do I need to be in pain to benefit from massage?
Not at all. Regular massage is one of the best ways to prevent muscle tension, improve flexibility, reduce stress, enhance circulation, and maintain your body's overall health before discomfort becomes a problem.
What specialty services do you offer?
N.D. Wellness offers a variety of therapeutic services, including Deep Tissue Massage, Sports Massage, Cupping Therapy, Instrument Assisted Soft Tissue Mobilization (IASTM), Lymphatic Drainage, Head to Heart Therapy, Hips to Heels Therapy, and customized therapeutic massage sessions designed around your individual needs.
What should I do after my massage?
Drink plenty of water, avoid strenuous activity for several hours, and allow your body time to recover. Gentle stretching and rest can help maximize the benefits of your treatment.
Do you offer massage packages and gift cards?
Yes! We offer discounted massage packages for clients committed to their wellness journey, as well as gift cards that make the perfect gift for birthdays, holidays, anniversaries, or simply showing someone you care.
How do I book an appointment?
Appointments can be conveniently scheduled online through our website. Because availability can fill quickly, we recommend booking in advance to reserve your preferred day and time.
What is your cancellation policy?
We kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may be subject to a cancellation fee so that we can offer that appointment time to another client.